Course Content
June 2025 – Week 1
0/4
Ko Uchi Gari from Double Neck Tie
00:00
Ippon Seoi Nage from Ko Uchi Gari
00:00
Hikomi Gaeshi from Guillotine (from Double Neck Tie)
00:00
Hikomi Gaeshi from Double Neck Tie – Detail
00:00
June 2025 – Week 2
0/6
Intro underhook / shoulder control
00:00
Ko Uchi Gari from underhook
00:00
O Soto Gari from underhook
00:00
Intro shoulder pull from underhook
00:00
Uchi Mata variation from underhook
00:00
Tani Otoshi from faint (from underhook)
00:00
June 2025 – Week 3
0/5
Reverse Seoi Nage from armdrag
00:00
Reverse Seoi Nage from armdrag – problem solving
Hip thrust attack from arm drag
00:00
Okuri Ashi Barai from underhook
00:00
Uki Goshi counter – Ko Soto Gake
June 2025 – Week 4
Beveiligd: No-Gi Standup
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